The Power of Walking: How a Daily Stroll Boosts Your Health (and the Affordable Accessory That Keeps Me Moving!)
In a world full of hectic schedules and digital overload, it's easy to overlook the simple things—like taking a walk. But walking is one of the most powerful and underrated habits you can build into your everyday routine. It requires no gym membership, no fancy equipment, and offers massive returns on your health, energy, and peace of mind. We all know this, but you know life…
🏃♀️ A Personal Note: My 10K Steps Challenge
Lately, I decided to take on the 10,000 steps a day challenge to see how it would impact my daily life. As a busy homeschool mom trying to balance it all while staying healthy, I needed something sustainable. I picked up this affordable Amazon fitness tracker—and I have to say, I love it! It’s cute enough to wear with my dressier Sunday outfits, and it gives me the daily nudge I need to move more.
👉 Grab the Amazon watch I use to track my steps here: https://amzn.to/3GOPcD8
Side note: Yes, I tried the Apple Watch, but it irritated my skin and honestly, I needed a break from all the tech on my wrist. This one's just a regular watch — it just so happens to count my steps too.
Since beginning this challenge, I’ve noticed my energy levels are up, and my mood is lighter. But what surprised me the most? Walking immediately after meals, even just for 10 minutes, completely eliminated my bloat. Pair this habit with my favorite aloe vera juice morning routine (read more in this blog post), and I genuinely feel amazing.
I even told my bestie down the street about it, and now we’re in it together! We text each other our step updates—whether we’re on the hustle with housework and chasing kids, or laughing at how far behind we are. Sometimes, you just need a little accountability and humor to keep it going. She ordered the same watch and loves the color and quality as much as I do.
10K? HOW?
🚶♀️
10K? HOW? 🚶♀️
✨ Quick Tip
Don’t know how to get to 10,000 steps? Girl, I got you! Start small—like walk-to-the-mailbox-and-back small. If 10,000 steps feels like climbing Mount Everest, aim for 5,000 and build from there. Remember: consistency beats intensity every time. Plus, chasing toddlers, folding laundry with flair, and pacing during phone calls totally count. 😉
🚶♀️ Simple Ways to Incorporate More Steps
Walk while listening to your favorite podcast or devotional
Park further away when running errands
Take a lap around your home BEFORE and AFTER each meal
Walk while your kids ride bikes or scooters
Make post-meal walks a family tradition
👉 Grab the Amazon watch I use to track my steps here: https://amzn.to/3GOPcD8
Pair this habit with your aloe vera morning routine, and you’ll be glowing from the inside out!
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